sweetgrass tips

Time to show a little skin!

After a long winter, we're finally coming out from under the layers of clothing and baring our largest organ, our skin. For healthy, vibrant looking skin it's crucial to nourish the skin from the inside by feeding it with foods that are rich in lecithin, essential fatty acids and antioxidants. Go for foods such as soft boiled eggs, fresh dark green leafy vegetables, tomatoes, berries and a balance of Omega 3-6-9 oils.

Stimulate the skin from the outside and remove dead epidermis layers with dry skin brushing. The many benefits of dry skin brushing include: improved skin texture and cell renewal, enhanced circulation and detoxification of metabolic wastes.

Dry skin brushes are available at sweetgrass.